Monday, January 18, 2010

4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question...

What would you like to be when you grow up?

I bet you often heard this question asked many times when you were still young from your parents and relatives.

But, have you really given that question some deep thoughts?

Different people have different dreams.

So, what's your aspiration? Do you want to become a doctor, lawyer, pilot, or entertainer?

Or...

Would you like to be a Tom Cruise or Bill Gates?

Let me tell you right now, you can become what you want to become. You can become anything you want to be as long as you put your Mind and Heart into it.

I recommend you read some biographies of the people who inspire you the most. It's a great way to give you some guidance through their experiences they share within their biographies as to how they got to where they are today.

Here are 4 more quick tips and words of encouragement to keep you all fired up towards becoming who you want to be in life.


Tip #1.

Learn as much as possible about the person you aspire to be. Let's say your dream is to become a basketball player.

Gather all facts and information about the sport. Research on the internet, read books, watch the games and analyze team strategies; in other words, strive to be an Expert.


Tip #2.

You must have the Desire and Passion to know everything you can about the subject. If you can have a real person to imitate or look up to, the better.

For example, you may see yourself as Michael Jordan (for basketball), Mariah Carey (for singing), or Heide Klum (for modeling). Feel, talk, and act as if you're that person you're emulating. You'll quickly acquire the behavior and qualities of that person. This formula works like a charm, so just give it a try.


Tip #3.

Take Motivated Action and start pursuing your dreams!

Don't wait for everything to be perfect. That will never happen. There will always be bumps and obstacles ahead. The important thing is to start Right NOW and adjust along the way.

You'll be glad did.


Tip #4.

Persist until the VERY end.

Never let failures distract you. Just keep pushing yourself to the limit.

If you think that a task seems impossible to accomplish, banish that thought... Immediately!

Your mind has the capacity to bring into reality anything you desire.

As long as you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

6 Things to do if involved in a Motorcycle Accident

Motorcycle accidents have a reputation for being some of the deadliest. Motorcycles offer little protection to riders in the event of an accident; therefore the injuries are often severe requiring long recovery periods.

Usually, motorcycle accidents are not the biker’s fault. Due to the size difference between a motorcycle and passenger vehicle, motorcycles are harder to see and are frequently lost in the passenger vehicle’s “blind spot.” Due to this fact biker’s are often sideswiped by vehicles that simply did not see them.

Some shocking statistics from the National Highway Traffic Safety Administration show that motorcyclists are 32 times more likely to die in an accident than passenger vehicle occupants, and 6 times more likely to suffer injuries. It is important to remember that biker’s are entitled to compensation for injuries due to someone else’s negligence as well as passenger vehicle drivers.

If you are involved in a motorcycle accident it is important to remember the following things:
1. Report the accident to police. The police report is helpful to your auto accident injury lawyer in determining fault.
2. Record the names and statements of witnesses to your accident. Take pictures and record any unusual circumstances or whether that may have contributed to the accident. This will be especially useful should your case go to court.
3. Do not speak with any insurance agents or adjusters that may show up at the scene. This is an unscrupulous tactic sometimes used to get people to admit fault or say something that could hurt their claim.
4. Call your insurance company to report the accident. Do not speak with the other party’s insurance carrier. Let your motorcycle accident injury lawyer deal with them.
5. Even if you feel you haven’t sustained a serious injury, it is a good idea to get checked out by a physician. Some brain injuries do not show up right away and insurance companies may be reluctant to pay for an injury later on.
6. Contact a motorcycle accident injury lawyer as soon as possible.

“Cool” or “Uncool”

Health experts believe that every year 2.5 million people around the world including 400,000 from America die because of smoking. And probably millions more suffer from smoke-related illness. According to studies, additional 3,000 deaths occur in America because of lung cancer due to inhaling second hand smoke.

Smoking is linked to lung cancer which is the leading cause of cancer death. Studies show that smoking harms almost every organ of the body causing smokers to have poor health. Common diseases that may occur because of smoking are bronchitis, emphysema, and heart attacks. Smoking is also responsible for the rapid aging of skin, stained fingers and teeth because of exposure to nicotine.


But why do people smoke? People smoke for various reasons. Some smoke because they think it’s cool. Others think that it will make them lose appetite and therefore lose some weight in the process. Many believe that nicotine intake calms the mind.

Majority of smokers know the adverse effects of smoking but they just cannot or do not stop. Cigarettes contain nicotine which is a very addictive substance. Nicotine according to studies when taken in small amounts acts as a stimulant. In effect it may enhance brain activity which will be helpful in the cognitive process and also enhances one’s memory. Increase in heart rate and blood pressure are some of its harmful effects. That is probably the reason why smokers breathe faster compared to non-smokers. Large amounts of nicotine are used as pesticides.


People who don’t smoke are fitter and healthier compared to their smoking counterparts because their lungs and other organs are healthier. Also non-smokers tend to live longer than those who smoke.
Smokers should try to quit smoking for it may lessen the possibility of having smoking-related illnesses such as lung cancer and emphysema. Making someone to quit smoking is always easier said than done for it needs discipline, commitment, and sometimes medication.
Scores of “quit-smoking” products are available in the market. They come in different varieties and forms—patches, pills, and sprays. Unfortunately they are also pretty expensive.


Zyban is a drug that would help an individual quit smoking. And it is cheaper compared to its counter parts. Zyban’s side effects are generally tolerable. Dry mouth, increased sweating, headache, nausea, fatigue, and blurred vision may are some of the effects one may encounter while taking this drug.
Zyban is taken orally. Each pill should be swallowed in full. It should not be crushed or chewed otherwise the effectiveness of Zyban will be spoiled and the chances of side-effect occurrences might increase.

If Zyban overdose occurs, contact the nearest local poison control center or hospital. Symptoms of overdose may include blurred vision, confusion, nausea, and seizures.

Though there are several “quit-smoking” products out in the market. One ought to realize that quitting smoking and being successful in that task is within. It will depend on the commitment and sincerity of the one trying to overcome this adversity. There is no magical “quit-smoking” product.

Pregnant and breastfeeding women are advised to consult their physician before trying Zyban. Bupropion is the generic name of Zyban.

10 POWERFUL Reasons WHY 'Articles' Remain The Internets #1 Marketing Strategy

We've all heard it... "Content IS King" and for good reason because it IS as far as the Internet is concerned.

And when it comes to web surfers, they come online for two reasons, One is to check there email and reason number Two is to search the web for "Information".

How do you think the Internet received the reputation as the "Information Super-Highway"?

Because thats what its primary purpose was before they decided to commercialize it to what it is today.

And... what do 'Articles' contain?

The answer is quite simple... "Information".

So, what does this have to do with you?

Be the one who supplies it.

It's that simple.

Now, for the rest of this article I'm going to give you 10 POWERFUL reasons WHY you should and/or need to get started using 'Articles' as one of your online marketing strategies so you too can reap the benefits.

With that said, lets move on to reason #1.

Reason #1. Search Engines LOVE them.

It's no secret that Search Engines LOVE content, so if you supply it on a regular basis your giving them a great reason to stop on by to take a look around.

Once there they'll spider and index your website which is just what you want.

Reason #2. Website and Newsletter owners always need them.

I touched base on this earlier about why web surfers come online.

Website owners need fresh content to keep there visitors and/or subscribers coming back, where as newsletter publishers also need fresh content for there "email" newsletters that they publish and send to there subscriber base.

Remember the two reasons I discussed earlier about WHY web surfers come online. BINGO!

Reason #3. They generate Life Long residual Traffic.

Articles produce Life Long residual traffic because website owners, newsletter publishers and article directories archive them for there visitors to read and search through.

And since you have a 'Resource Box' located at the end of every article you produce with your website info and URL you'll receive traffic.

Reason #4. Great way to get One-Way HIGH PR links.

This is probably one of the best reasons because when you offer your free information with 'Reprint Rights' and the website owner decides to archive your article within there article directory and their website happens to have a High PR(popularity ranking) ranking, guess what?

You'll be able to 'Piggy Back' off there PR giving your website a PR boost because at the end of every article you produce your able to leave your 'Resource Box' with all your websites info and most important of all, your URL.

Reason #5. They're VIRAL.

This is yet another great reason to start using articles as one of your online marketing strategies simple because your going to offer 'Reprint Rights' with all the articles you produce giving Website and Newsletter owners permission to publish them causing a VIRAL explosion and Traffic surge to your website.

Reason #6. You can syndicate them via RSS.

If your up to speed on the latest marketing technology called RSS(Real Simple Syndication) and you write 'Articles' on a regular basis you can set-up an RSS feed that web surfers and/or website owners can 'Opt-In' to and syndicate your 'Articles' via RSS to them, plus, you can also submit your RSS feed(s) to RSS search engines and directories.

Depending on how many 'Opt-In' this is yet another great reason to get started with 'Articles' and another way to generate LOTS of Free targeted traffic.

Reason #7. Bloggers with BLOGS need "Information" to.

Bloggers with BLOGS or Web-Logs need information to.

If you provide quality information related to a specific Blog that blog owner just might post your article on his/her blog for their audiences/readership to read giving you again more FREE exposure for your business.

It gets better. Blogs also use RSS(Real Simple Syndication) to syndicate there content to various search engines, RSS search engines and directories giving you again more FREE exposure through there feed.

Reason #8. Info-Product developers need it to.

Ever receive a free ebook of some sort in your Inbox with related articles inside it from other authors?

When you offer your articles with 'Reprint Rights' and someone decides to include your article in there ebook for a Viral marketing campaign they're working on, guess what?

More FREE targeted traffic for YOU as that particular ebook circulates across the Internet.

Reason #9. Post them to related Forums and Newsgroups.

Remember, the Internet is all about numbers and Forums and Newsgroups contain numbers to and are yet another avenue for you to gain some extra exposure for FREE for your online business through your articles.

Just make sure you read there 'Terms' before you start posting because you don't want to receive any 'Flames' in your Inbox.(They can be Nasty.)

Reason #10. You gain INSTANT credibility as an Expert.

The best way to gain the trust of your potential customers online is to supply them with quality "Information".

By doing this your stepping up and telling them that you know what your talking about within the industry your in giving them a reason to look into what you have to offer further by following the link you provided within your 'Resource Box' at the end of your article.

WoW! Are those 10 POWERFUL reasons to get started with 'Articles' or what?

You get all those benefits by just producing ONE article.

The more you produce the more you'll benefit.

Do you see how powerful 'Articles' are now and how they can take your online business to the next level?

I certainly hope so.

In conclusion: "Content IS King" online and will remain King for as long as the Internet exists.

It's now up to you to step up to the plate and decide whether or not You want to tap into this 'Proven Internet Marketing Strategy' yourself and reap all the benefits I just finished explaining above.

Sunday, January 17, 2010

5 Relationship Killers and How to Avoid Them

As a relationship counselor, I am constantly being asked why so many relationships fail. In the 37 years that I have worked with couples, I have discovered five major relationship killers:

CONTROLLING BEHAVIOR

Most people enter a relationship with a deep fear of rejection, and this fear motivates various forms of controlling behavior. Controlling behavior falls into two major categories – overt control and covert control.

Overt control includes many forms of attack, such as blaming anger, rage, violence, judgment, criticism and ridicule.

Covert control includes compliance, enabling, withdrawal, defending, explaining, lying and denying. Often a person at the other end of attack will respond with some form of covert control in an attempt to have control over not being attacked.

Controlling behavior always results in resentment and emotional distance, bringing about the very rejection that it is meant to avoid.

RESISTANCE

Many people enter a relationship with a deep fear of being engulfed and controlled – of losing themselves. The moment they experience their partner wanting control over them, they respond with resistance – withdrawal, unconsciousness, numbness, forgetfulness, and procrastination.

When one partner is controlling and the other is resistant – which is really an attempt to have control over not being controlled - the relationship becomes immobilized. Partners in this relationship system feel frustrated, stagnant, and resentful.

NEEDINESS

Many people enter a relationship believing that it is their partner’s job to fill their emptiness, take away their aloneness, and make them feel good about themselves. When people have not learned how to take responsibility for their own feelings and needs, and to define their own self-worth, they may pull on their partner and others to fill them with the love they need.

SUBSTANCE AND PROCESS ADDICTIONS

Most people who feel empty inside turn to substance and process addictions in an attempt to fill their emptiness and take away the pain of their aloneness and loneliness. Alcohol and drug abuse, food, spending, gambling, busyness, Internet sex and pornography, affairs, work, TV, accumulating things, beautifying, and so on, can all be used as ways to fill emptiness and avoid fears of failure, inadequacy, rejection and engulfment. And they are all ways of shutting out your partner.

EYES ON PARTNER'S PLATE

Many people are acutely aware of what their partner is doing that is causing relationship problems, but completely unaware of what they are doing. For example, you might be very aware of your partner’s resistance or withdrawal, but totally unaware of your own judgmental behavior. You might be very aware of your partner’s anger, but completely unaware of your own compliance. You might be very aware of your partner’s addictive behavior, but very unaware of your own enabling. As long as your eyes are on your partner instead of on yourself, you will continue to believe that if only your partner changed, everything would be okay.

RESOLVING RELATIONSHIP KILLERS

All relationship killers come from fear – of inadequacy, of failure, of rejection and of engulfment. As long as you are coming from any of these fears, you will be behaving in one or more of the above ways.

The way out is to develop a loving adult self who knows how to take full responsibility for your own feelings and needs. You will move beyond controlling, needy and addictive behavior only when you learn how to fill your self with love and define your own inner worth. When you are willing to take your eyes off your partner’s plate and turn your eyes fully on yourself, you can begin to do the inner healing work necessary to heal yourself and your relationship.

A good place to start is to download our free Inner Bonding course and begin to practice the Six Steps of Inner Bonding. The daily practice of these steps will move you out of your addictive and controlling behavior and into the personal responsibility necessary to heal your relationship.

5 Card Stud Internet Poker Explained

To begin the game an ante is first placed on the table by every player. Remember, usually the amount is only a fraction of a bet that is set by the card room. The dealer then deals 2 cards - 1 hole card and 1 door card - starting with the player on their left and continuing clockwise round the table. The player who has the lowest card showing on the table must place the bring-in bet, which is equal to half of the lower level bet.

In the first betting round each player, with the possible exception of the bring-in player who has already contributed the bring-in amount, may either choose to fold (quit the game), call (meet the bet) or raise, increasing the bring-in to a full bet. If players still left in the round choose to only call the bring-in amount, then the player who originally contributed the bring-in is the only player who has the option to check their own amount.

During the second betting round, the game really starts to take shape as each player is dealt one more door card. Now with 2 cards showing, players have a better idea of not only the potential of their own hand, but also what winning advantages their other opponents have.

Strategies begin taking effect as the player with the highest card value begins the round of betting. The highest card value includes all cards exposed, and could consist of the highest card, pair and so on. If in the event two hands prove to be of equal value, the betting is then commenced by the player who is the closet to the dealer's left.

The player with the highest showing hand begins the betting round, and they may either check, fold or raise. If this player chooses to check or fold, the remaining players, following clockwise from that players left may check until a raise has been made.

The dealer deals a 3rd door card to each player, and the excitement continues its climb, as each players exposed hand reveals more details to their opponents at what potential their hidden card could have.

Then the final round of betting where the last door card is dealt by the dealer, giving players a pretty good idea if luck has run out for them or their opponents, or if they have instead hit the jackpot, is performed.

Finally, the single hole card and 4 door cards of the remaining players are revealed as each player left in the hand show their cards, beginning with the last player to bet and continuing in that pattern. During the showdown players may also choose to “muck” (fold out of the game, without showing their cards) their hand. The winner naturally takes the pot.

If in the event, a player wins by default, which means that every other player in the hand folded, no showdown will occur.

3 Tips For Staying Motivated Towards Your Goals

It's not always easy to stay motivated when you're trying to achieve a goal. Some experts say that the "goal" itself should be enough to inspire unwavering diligence toward achieving it...and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes cause us to lose focus.

Want to get in shape, save for a large purchase, "make the grade" in your studies? Don't worry...whatever you're trying to accomplish, the following tips can help you stay motivated and on track.

Visualize the End Result

Can't you just see yourself pounds lighter and fitting into a nifty outfit? The key question is how do you imagine yourself "feeling"? Healthier? Sexier? More self-confident? When you develop the ability to visualize your goals and imagine what the end results will be, you are more likely to stay motivated.

Many people have found it helpful to compose a "dream board" which is an arrangement of images representative of the goal. For instance, if you were saving money for a tropical beach vacation, then you'd get some travel brochures or create a collage of pictures from a magazine of blue ocean, palm trees, exotic fruit drinks...you get the picture!

Set Intermediate Goals and Reward Yourself for Small Victories

It's human to want results now. However, some worthwhile goals may require a great deal of effort and time to accomplish. Don't let that deter you. By setting smaller goals, you can work on each step that will eventually add up to big results in the end.

And don't forget to reward yourself when you reach small milestones along the way. Knowing that there are little "treats" along the journey to your goal will keep you excited and motivated.

Draw Inspiration from Others

Sources of inspiration to stay motivated can come from success quotes, lyrics, movies that depict people who attained their dreams through hard work or even speaking with others who have achieved what you're working toward. If they could do it...so can you!

If your focus begins to fade or you skid on a patch of discouragement, you may find it helpful to identify an accountability partner who will encourage you to stay the course. And, in instances where your partner is also striving toward an accomplishment, you'll experience the magic of motivating each other toward success.

Visualizing the end result, celebrating small victories along the way and drawing inspiration and encouragement from others are three powerful, easy-to-implement methods of staying motivated toward reaching your goals. So, go for it!